Our Services

At The Wellnest, you get time to share your story. Our practitioners work with you to encourage autonomy and self-motivation. Healing is not a linear process, and we are here to support you through the different stages of your journey. Our services integrate traditional healing methods with modern, evidence-based practices for a truly holistic approach to health.

SERVICES

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15 minutes | FREE
Let’s get to know each other!
Book in to discover how we can support you as naturopathic practitioners and address any questions before you start.
60-90 minutes | $149
This consultation is required for new clients. It involves:
- A comprehensive intake form, including a 3-day diet recall.
- In-depth discussion on your concerns and health goals.
- A holistic health assessment that inquires about various body systems, health history, lifestyle, and more.
- An individualised wellness plan emailed to you within a week of us meeting.
- PLUS an optional 15-minute follow-up call to discuss your Wellness Plan.
45 minutes | $80
Intended for existing clients, it involves:
- Discussing your progress & the effectiveness of your current wellness plan.
- Support for new concerns and symptoms.
- Covering any questions or queries you have.
- Updating your health recommendations & prescriptions to keep you on track to achieving your health goals!
  We recommend that you revisit us 2 weeks after receiving the wellness plan, then every 2-5 weeks as necessary.
30 minutes | $95
Intended for anyone with short-lived health concerns who are seeking symptomatic relief, it involves:
- A case-take on a new condition or new symptoms that occur for no longer than 14 days e.g. cold/flu, tummy bugs, UTIs, thrush, antibiotic support, rashes, acute stress and anxiousness.
- A health assessment to ensure safe & effective recommendations.
- A wellness plan that is specific to you and your presenting condition. This will be emailed to you the very next day!
- Targeted practitioner-only supplements & herbal medicine.
This is a great way to ‘test’ out our services & get to know one of our practitioners.
$290 early-bird discount avail till March 31st (down from $330)
This is for new clients only, and includes:
- 1 x initial consult
- 2 x follow-ups
- Personalised wellness plan with targeted lifestyle & dietary recommendations
- Practitioner-only supplements and/or herbal medicine
This package is for people who are wanting to kick-start their healing journey and looking for extra motivation to achieve their health goals!
If you are coming in for a specific concern, this is a great way for us to properly establish those key habits you need for transforming your health. e.g. eczema, acne, gut complaints, menstrual issues, and suspected allergies.
60 minutes | $95
Intended for existing clients who have ordered a functional test through us.
- Functional tests involve collecting a sample e.g. urine, hair, blood, saliva. This can be done at home & then posted back to the laboratory for analysis of biological markers. You will then book in an interpretation consult with your practitioner.
- You will discuss the results with your practitioner and receive a Wellness Plan that addresses any abnormalities.
- Testing is a simple way to remove the guessing game, receive clear answers, and get targeted guidance from your naturopath.
Learn more about some of the functional tests we offer below. There are various types of tests and prices typically range from $120- $700 which is an additional cost to consults. Talk to your practitioner if you are interested!

Contact Us to Book In

Find a Practitioner

Our intake form & what to prepare

Let us know your ‘why’: Your key symptoms, concerns, and goals that precipitated your wellness journey.
Prepare your health history: prepare relevant medical records, previous treatments, and current treatments (including supplements & medications you are taking).
Diet Recall: We will ask you to return a dietary recall before your consultation. Nutrition is a key part of naturopathy and this provides the most accurate picture of what you eat in a day.

YOUR WELLNESS PLAN

We design a tailored plan with health recommendations that are backed by scientific research and traditional healing knowledge. We aim to address the root cause of your concerns meaning our recommendations will be holistic and sustainable. Your wellness plan will be adjusted and refined as your symptoms evolve to ensure continued progress. Each plan advises on the following:

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Therapeutic diet recommendations that consider your food preferences and routine

Abstract seedling design on white background symbolising growth and development, to represent human developement and the use of herbalisim in naturopathic practice.

Concentrated herbal medicine formulas that works on a physiological and energetic level

Practitioner-only supplements containing well researched and concentrated properties

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Lifestyle solutions such as movement, mind-body exercises, sleep optimisation, and creative hobbies

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Functional testing options and referrals to other health practitioners when necessary

Learn more about our approach

Some of the functional tests we offer:

Hair Tissue Mineral Analysis

Sample: Hair (non-invasive)
Tests for: concentration of mineral and heavy metal levels that have built up over the last 1-3 months
Who may benefit: children, people with feeding difficulties (ARFID), mineral deficiencies, fatigue, stress, nausea, frequent sickness, poor concentrations & brain fog
Why we test: to assess whether mineral imbalances or heavy metal exposures are causing your symptoms or vice versa i.e. stress, poor digestion, poor liver function can drive imbalances.
Hormone testing (DUTCH)

Sample: urine or saliva
Tests for: hormone levels- production, functioning, and clearance. Options range from basic to comprehensive, with options for cycle tracking (e.g. a 24hr cycle or a menstrual cycle)
Who may benefit: adults with concerns around reproduction, menstruation, menopause, libido, metabolism, energy levels, stress, acne, learning difficulties, mood imbalance, low immunity- there are many types of hormones and hormones roles outside of sex & reproduction!
Why we test: Hormone tests give comprehensive insight into possible root causes of your concerns & allow us to target imbalances.
Microbiome mapping

Sample: stool
Tests for: status of gut bacteria, overall digestive function, and presence of pathogenic microbes
Who may benefit: Anyone with digestive complaints (especially bloating), fatigue & brain fog, mental health disorders, poor immunity, frequent infections & frequent antibiotics, and food poisoning.
Why we test: Your gut microbiome is like your own unique thumbprint that can predict better or worse health outcomes. Poor microbial diversity is found in several conditions, not only in IBS, IBD, but also in endometriosis, depression, PTSD- which makes sense as the gut is a part of your immune and nervous system.
Food sensitivity tests

Sample: blood spot
Tests for: Bio markers that detect the presence and level of an inflammatory response to various foods (IgG, IgE, C3D)
Who may benefit: If you suspect allergies or sensitivities but can’t quite pinpoint the culprit! Or if you’ve been experiencing ‘random’ skin issues, respiratory symptoms, digestive complaints, and are struggling to find a solution.
Why we test: To get a comprehensive understanding which foods you are sensitive too. Removing irritating foods from the diet makes a huge change to your health and also how you feel.
Organic Acids Test (OAT)

Sample: urine
Tests for: organic acid markers (overall health & metabolism) plus intestinal yeast & bacteria
Who may benefit: those with suspected or diagnosed metabolic disorders, toxicity, neurological disorders, genetic disorders, dysbiosis, anyone looking for a comprehensive look at their general health.
Why we test: to gain comprehensive insight into biological processes involved in your metabolic activity e.g. Kreb’s cycle, neurotransmitter levels, nutrient deficiencies, oxalate levels.